Archive for the ‘Exercise’ Category

I usually try to keep this a relatively advert-free zone, but these two are awesome:


Slightly old news, this, but still worth mentioning: five minutes of exercise in open spaces each day can help boost your mental health, according to recent research. The findings come from Prof. Jules Pretty at the University of Essex, who says that even moderate exercise can help lift our mood and build self-esteem. He suggests […]