Archive for the ‘education’ Category

Slightly old news, this, but still worth mentioning: five minutes of exercise in open spaces each day can help boost your mental health, according to recent research. The findings come from Prof. Jules Pretty at the University of Essex, who says that even moderate exercise can help lift our mood and build self-esteem. He suggests […]


If you’ve noticed that I start a lot of blog posts by saying that ‘this’ll be a quick one’ or something similar, it’s because I tend to write them at the end of the day when I’ve still got some thoughts ricocheting around my brain, but I really should have gone to bed hours ago. […]